Online and face to face training, coaching and events across the UK and Europe

Diversity Lab

Understand autism and ADHD, communication disabilities and unconscious bias, and build more inclusive ways of communicating at work.

People do not all experience the same workplace in the same way. Leaders need confidence to notice barriers, question assumptions and hold respectful conversations without pretending to understand someone's experience for them. We create room for curiosity, thoughtful challenge and practical workplace learning.

4 courses6–8 delegatesCourse-specific online & face-to-face options

Browse by format

Series, day workshops and half-day sessions — choose a format to narrow the list.

Managers collaborating in a leadership workshop
Thrive Training Lab

Small groups. Your real scenarios.

your world belongs in the Lab —

Why this Lab exists

A capable colleague can face barriers that others never notice. Leaders may want to offer support but feel unsure how to ask, what to change or which assumptions need a closer look. We design learning that makes room for those honest questions, helping your people explore different experiences with curiosity and respect. Through practical workplace scenarios, we connect awareness of autism, ADHD and bias with more thoughtful communication and decisions. The aim is to make contribution easier without labelling people or assuming everyone needs the same support.

From practice to your working world

Work through realistic people scenarios, reflect on assumptions and identify practical changes to communication and support. These workshops develop awareness and leadership practice, not clinical diagnosis or legal advice; individual adjustments should involve the person and appropriate organisational support.

What your people can develop

  • Explain key workplace considerations around autism and ADHD without stereotyping
  • Recognise barriers in everyday communication and working practices
  • Start respectful support conversations without making assumptions or seeking a diagnosis
  • Identify practical adjustments to explore with the individual and relevant colleagues
  • Choose realistic actions to make team working more inclusive
  • Recognise how communication barriers can affect workplace participation
Who is this Lab for?
  • Leaders and managers supporting inclusive teams
  • Team leaders and supervisors
  • HR, people and L&D professionals
  • Colleagues across the business wanting to understand autism and ADHD at work

Choose a course below for its full topics, outcomes, audience, duration and starting prices. Individual workshops and combined programmes have different scopes; we agree your booking and any additional support with you.

Discuss your Diversity Lab

Diversity Lab

Understand autism and ADHD, communication disabilities and unconscious bias, and build more inclusive ways of communicating at work.

Series, day workshops and half-day sessions — choose a format to narrow the list.

Autism & ADHD in the workplace · Full day

Neurodiversity & Inclusion

Understand autism and ADHD at work, challenge assumptions and create the conditions for people to contribute with confidence, clarity and support.

1 day · 9:30am–5pm6–8 delegates

Course synopsis

Better understanding creates more room for people to contribute in ways that work for them. An inclusive workplace starts with understanding people as individuals. This course introduces autism and ADHD in the workplace, exploring how different experiences of communication, attention, planning and sensory environments can affect everyday working life. Designed for leaders, team leaders, HR partners and colleagues throughout the business, it builds awareness without reducing people to labels or assuming that everyone needs the same support. Delegates explore respectful language, individual strengths, barriers to participation and practical ways to make meetings, instructions, working environments and development conversations more accessible. The full-day workshop combines core understanding with deeper scenario work, practice in supportive conversations and a practical team inclusion plan. The focus is workplace education and inclusion, not diagnosis, clinical guidance or legal advice.

Key focus areas

  • Neurodiversity, autism and ADHD: understanding individual experiences
  • Challenging myths and using respectful language
  • Communication preferences and clear expectations
  • Attention, planning, sensory needs and workplace barriers
  • Supportive conversations, privacy and individual choice
  • Exploring reasonable adjustments with the individual and relevant support
  • Inclusive meetings, onboarding and everyday ways of working
  • Turning awareness into practical team actions

Outcomes — you'll be able to

  • Explain key workplace considerations around autism and ADHD without stereotyping
  • Recognise barriers in everyday communication and working practices
  • Start respectful support conversations without making assumptions or seeking a diagnosis
  • Identify practical adjustments to explore with the individual and relevant colleagues
  • Choose realistic actions to make team working more inclusive

Included in every course

  • Interactive, facilitator-led learning
  • Group discussions
  • Breakout exercises
  • Take-away materials

Face to face

From £1,999+ VAT

Online: From £1,550 + VAT

Course details

Communication Differences & Disability Awareness

Understand communication disabilities, challenge assumptions and remove workplace barriers so more people can contribute on their own terms.

Half day · 3.5 hours per half day6–8 delegates

Course synopsis

A colleague may know exactly what they want to say and still face barriers to being heard. This half-day workshop gives leaders, teams and people professionals space to understand communication differences and disabilities without confusing someone's communication style with their ability. Explore how speech, language, hearing and processing needs can affect everyday working life, and how assumptions, rushed conversations and inaccessible information can create unnecessary barriers. Practical workplace scenarios help delegates listen with care, ask about preferences and identify changes to meetings, instructions and everyday interactions. The focus is awareness and respectful support, not diagnosis or expecting anyone to disclose a disability.

Key focus areas

  • Understanding speech, language, hearing and processing differences
  • Communication disability, individual preferences and respectful language
  • Challenging assumptions about competence and participation
  • Recognising barriers in information, conversations and working environments
  • Listening patiently and checking understanding without patronising
  • Exploring accessible alternatives and appropriate workplace support

Outcomes — you'll be able to

  • Recognise how communication barriers can affect workplace participation
  • Question assumptions without stereotyping people
  • Ask respectfully about individual communication preferences
  • Identify practical changes to everyday information and interactions
  • Choose an action to discuss with colleagues and relevant support

Included in every course

  • Interactive, facilitator-led learning
  • Group discussions
  • Breakout exercises
  • Take-away materials

Face to face

Price on request+ VAT

Online: Price on request + VAT

Course details

Inclusive Communication at Work

Adapt communication styles, instructions, meetings and feedback to different needs — with practical ways to make understanding and participation easier.

Half day · 3.5 hours per half day6–8 delegates

Course synopsis

Clear communication is not one style that everyone must fit into. This half-day workshop helps leaders and colleagues adapt how they explain work, run meetings and give feedback so different people can participate with confidence. Start with individual preferences rather than assumptions, then explore clear written and verbal instructions, useful structure, processing time and ways to check understanding. Through practical exercises, delegates reshape a briefing, redesign part of a meeting and rehearse feedback that is specific, respectful and accessible. The aim is not to label needs or prescribe one perfect approach: it is to build a flexible communication toolkit and the confidence to ask what helps.

Key focus areas

  • Communication preferences and asking rather than assuming
  • Adapting verbal and written styles to different needs
  • Clear instructions, manageable steps and checking understanding
  • Accessible meetings, preparation and different ways to contribute
  • Specific, respectful feedback with space to process and respond
  • Practical communication agreements and written follow-through

Outcomes — you'll be able to

  • Adapt a message without losing clarity or purpose
  • Structure instructions around clear expectations and next steps
  • Build opportunities for different people to contribute in meetings
  • Practise feedback that is specific, respectful and accessible
  • Agree a communication improvement to test with the team

Included in every course

  • Interactive, facilitator-led learning
  • Group discussions
  • Breakout exercises
  • Take-away materials

Face to face

From £999+ VAT

Online: From £999 + VAT

Course details
Types of unconscious bias · Live online

Unconscious Bias

Explore common types of unconscious bias, question everyday assumptions and use practical checks to support fairer workplace decisions.

Half day · 3.5 hours per half day6–8 delegates

Course synopsis

Fairer decisions start with noticing the assumptions we can otherwise mistake for facts. Our minds use shortcuts to process information, but those shortcuts can influence who we listen to, how we interpret behaviour and the opportunities we offer. This half-day live online course helps leaders, team leaders, HR professionals and colleagues across the business understand common types of unconscious bias and where they can show up at work. We explore affinity and confirmation bias, the halo and horns effects, attribution bias, conformity bias and assumptions linked to age, gender or disability. Delegates consider examples from recruitment, performance reviews, meetings and work allocation, then practise slowing down judgements, checking evidence and seeking different perspectives. The aim is awareness supported by practical decision-making habits, not labelling individuals or claiming that a single workshop eliminates bias.

Key focus areas

  • Unconscious bias and the mental shortcuts behind it
  • Affinity bias: favouring people who feel familiar
  • Confirmation bias: looking for evidence that supports an assumption
  • Halo and horns effects: letting one impression shape the whole judgement
  • Attribution bias: assumptions about why people succeed or struggle
  • Conformity bias: following the group rather than testing a view
  • Age, gender and disability-related assumptions at work
  • Practical checks for recruitment, reviews, meetings and work allocation

Outcomes — you'll be able to

  • Distinguish common types of unconscious bias using workplace examples
  • Identify where assumptions may influence everyday decisions
  • Separate impressions from evidence and use consistent decision criteria
  • Invite alternative perspectives and challenge assumptions respectfully
  • Choose a practical action to support fairer working practices

Included in every course

  • Interactive, facilitator-led learning
  • Group discussions
  • Breakout exercises
  • Take-away materials

Live online

From £999+ VAT

Course details

your people. their potential. our starting point.

How we train leaders.

Leadership is learned by leading. Our leadership sessions put managers in the situations they actually face — the difficult conversation, the underperforming team member, the change nobody wants — and give them a safe space of 6–8 peers to practise, reflect and build confidence.

Workshop participants sharing ideas with their facilitator
Thrive Training Lab

Good conversations. Lightbulb moments.

Before the training

We understand each leader's world

It starts with listening.

  • A briefing with you on your leadership expectations and culture
  • Short pre-work so each leader reflects on their own style and challenges
  • Real people scenarios from your business built into the content

During the training

Practise the moments that matter

Have a go. Find your flow.

  • Small groups of 6–8 so every leader rehearses real conversations
  • Peer coaching and shared experience across your management population
  • Reflection on personal style, impact and trust in the team

After the training

Leadership that shows up on Monday

This is where it comes to life.

  • A personal leadership action plan agreed before leaving the room
  • Tools for one-to-ones, feedback and team meetings
  • Optional follow-up to review progress and coach through new challenges

Bring your real world. Leave with something you can use.

More leadership training

your next step starts here —

Ready to step into the lab?

Your business. Our training. Together, we thrive.

Bring the challenge your people want to work on. We'll shape a practical training workshop or coaching experience around it — with room to explore, practise and take a useful next step.

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