Blocks of 3, 5 or 8 · 30-minute review included

Resilience & Wellbeing Coaching

Make space to manage pressure, protect your energy and build sustainable working habits that help you stay well and perform at your best.

Sometimes growth starts with space to think out loud. A new responsibility, a confidence question or an important business decision can feel different when someone listens carefully and helps you explore it. We start with the person, not a fixed list of answers.

Book this coaching Explore the course

Your goals. Your next step.

Duration

50-minute sessions

Group size

1:1

Format

Online or face to face

Price — Face to face

Pricing on request

+ VAT

Price — Online

Block of 3: From £499Block of 5: From £649Block of 8: From £999

+ VAT

Welcome to the Lounge — real conversations. Meaningful growth.

Why this coaching matters

You can care deeply about your work and still protect the energy that makes it possible.

A relaxed, supportive space to think differently, explore challenges and build confidence. Your coaching starts with who you are and what you want to change. Together, we turn reflection into practical next steps in personal live online conversations.

What you’ll explore in the Lounge

Resilience & Wellbeing Coaching gives you supportive one-to-one space to step back from the pressure and look at what is really going on. Perhaps your workload never seems to ease, change keeps arriving faster than you can absorb it, or switching off at the end of the day has become harder. Together, we explore what drains and restores your energy, the habits and thinking patterns that add pressure and the boundaries that would make your week more sustainable.

You try small, realistic changes between sessions and reflect on what genuinely helps. The aim is greater self-awareness, steadier responses to pressure and a way of working you can keep up, reviewed against the goals you agree. This is coaching rather than counselling or medical advice; if you need specialist support, we will encourage you to seek it.

a real challenge. a purposeful response.

The challenges this addresses

Sustained workload pressure leaving little room to pause, think or recover
Always-on habits blurring the line between work and personal time
Setbacks and change taking longer to bounce back from than they used to
Wellbeing intentions slipping as soon as a busy week begins

What this can change at work

Resilience is not about coping with everything on your own. This personal coaching space helps you understand what drains and restores your energy, notice the patterns that build pressure and choose practical changes that fit your role and life. Your team can experience calmer, more considered responses, while your organisation benefits from someone better able to sustain their contribution, without the coaching replacing medical, counselling or occupational health support.

Pressure noticed earlier

You recognise your early signs of overload and use a chosen response before a demanding week takes over.

Boundaries protected in practice

You agree a working boundary, explain it to a colleague and review how it helps you protect focus and recovery time.

Setbacks met with perspective

You work through a recent setback using a reflective approach from coaching, then decide on a constructive next step.

Inside your coaching sessions

Each 50-minute session starts with what is on your mind right now. Depending on your goals, you might map your energy across a typical week, explore a recurring source of pressure, rehearse a boundary conversation or reflect on a recent setback. Your coach listens, asks curious questions and helps you choose a manageable experiment to try before the next session. Sessions run live online or face to face, with flexible timings agreed with you and an included 30-minute review at the end of each block.

Make Resilience & Wellbeing Coaching relevant to your business

Tell us where you want to make progress with understanding your pressure points and early warning signs. We can discuss suitable workplace examples, priorities and access needs before agreeing the scope. Choose live online or face-to-face training for your UK or European team, with delivery arrangements agreed before booking.

Discuss this course

What we can work on together

Your goals determine the focus. These are the areas we can explore, rather than a fixed lesson plan.

Understanding your pressure points and early warning signs
Energy, recovery and sustainable working routines
Boundaries and saying no constructively
Responding to setbacks and change with perspective
Thinking patterns that add or ease pressure
A personal resilience and wellbeing plan

What’s included in your booking

Your booked time and format: 50-minute sessions · Live online or face to face, agreed before booking · 1:1.
Personal coaching around your goals: Focused one-to-one discussion, reflection and practical next actions around your agreed priorities. Timings and spacing are flexible and agreed with you.
Your end-of-block review: A 30-minute review is included with every coaching block, to reflect on your goals and agree what comes next.

Additional coaching beyond your chosen block is agreed separately. Travel, venue arrangements and any software licences are confirmed separately where relevant. Prices exclude VAT.

Outcomes

We work towards these outcomes through the goals and actions you agree with your coach:

Recognise what drains and restores your energy
Notice early signs of overload and respond deliberately
Set and communicate boundaries that protect focus and recovery
Develop constructive responses to setbacks and change
Review progress against personally meaningful wellbeing goals

the next conversation is where it counts —

Take it back to work.

Choose a real situation where you want to apply the learning. Use it to turn an outcome into a manageable first step, then reflect on what changes.

Choose

Start with one priority: Recognise what drains and restores your energy.

Apply

Agree an action with your coach and try it between sessions, at a pace suited to your goal.

Review

Reflect on what happened, seek feedback where appropriate and choose your next step. Follow-up support can be discussed separately.

More from Coaching Lounge

Blocks of 3, 5 or 8 · 30-minute review included

Personal Growth Coaching

Your needs, not a fixed syllabus. Make space to work on time management, structuring your week, communication, assertiveness and the personal habits that matter to you.

50-minute sessions1:1

Course synopsis

You do not need a new job title to deserve space for development. Start with the everyday challenge you want to change. Perhaps your week disappears into other people's priorities, you find it difficult to say no, or you know what you want to communicate but struggle to express it. Personal Growth Coaching gives you supportive one-to-one space to understand the patterns behind those moments and explore approaches that fit your circumstances. Together, we choose your priorities: managing time, creating a workable weekly structure, communicating clearly, practising assertiveness, setting boundaries or another personal development need. You test practical changes between sessions and reflect on what works, so your progress belongs in your real life rather than an ideal routine. The aim is greater self-awareness, confidence and independence, with progress reviewed against the outcomes you agree.

Key focus areas

Time management and identifying priorities
Structuring a realistic working week
Clear everyday communication
Assertiveness and saying no constructively
Boundaries, habits and personal accountability
Your specific personal development needs

Outcomes — you'll be able to

Identify the patterns behind your current challenge
Create practical routines suited to your circumstances
Communicate needs and boundaries more clearly
Experiment with new behaviours and review what works
Build the self-awareness to continue developing independently

Face to face

Pricing on request+ VAT

Online: Block of 3: From £499Block of 5: From £649Block of 8: From £999 + VAT

Book this coaching

Blocks of 3, 5 or 8 · 30-minute review included

Leadership Coaching

Develop your leadership through focused one-to-one coaching that addresses real challenges, builds influence and supports progress towards agreed goals.

50-minute sessions1:1

Course synopsis

Leadership can feel less isolating when you have space to think clearly about your next move. Whether you are a new manager, an experienced leader or a senior executive, leadership can bring complex relationships, difficult conversations and significant change. This one-to-one coaching starts with understanding you, exploring your strengths and blind spots, and agreeing clear goals and the outcomes you want to achieve in your role. Each 50-minute session works towards those goals, helping you tackle pressing challenges, strengthen your influence and presence, and review progress against your personal development plan. Delivered as a standalone development programme or alongside our leadership workshops, it gives you focused space to turn reflection into practical action in your day-to-day leadership.

Key focus areas

Your leadership strengths and blind spots
Leading through challenge and change
Influence and presence
Difficult relationships and conversations
Personal development plan

Outcomes — you'll be able to

Gain clarity on your leadership strengths
Tackle your toughest leadership challenges
Increase your influence with stakeholders
Review progress against agreed goals

Face to face

Pricing on request+ VAT

Online: Block of 3: From £499Block of 5: From £649Block of 8: From £999 + VAT

Book this coaching

Your people. Your priorities.Ready to Thrive? Build your Lab.A programme shaped around your people — and the progress you want to make.

your next step starts here —

Ready to step into the lab?

Your business. Our training. Together, we thrive.

Bring the challenge your people want to work on. We'll shape a practical training workshop or coaching experience around it — with room to explore, practise and take a useful next step.

Start a conversation