The Coaching Lounge · Online or face to face

Book Resilience & Wellbeing Coaching

Make space to manage pressure, protect your energy and build sustainable working habits that help you stay well and perform at your best.

Explore this coaching in full

Your coaching block

Block of 3: From £499

Block of 5: From £649

Block of 8: From £999

Online prices + VAT · Face to face: pricing on request

Personal 50-minute online or face-to-face sessions
Flexible timings agreed with you
30-minute end-of-block review included

Your goals. Your conversations. Your next chapter.

You can care deeply about your work and still protect the energy that makes it possible. Resilience & Wellbeing Coaching gives you supportive one-to-one space to step back from the pressure and look at what is really going on. Perhaps your workload never seems to ease, change keeps arriving faster than you can absorb it, or switching off at the end of the day has become harder. Together, we explore what drains and restores your energy, the habits and thinking patterns that add pressure and the boundaries that would make your week more sustainable. You try small, realistic changes between sessions and reflect on what genuinely helps. The aim is greater self-awareness, steadier responses to pressure and a way of working you can keep up, reviewed against the goals you agree. This is coaching rather than counselling or medical advice; if you need specialist support, we will encourage you to seek it.

Inside your sessions

Each 50-minute session starts with what is on your mind right now. Depending on your goals, you might map your energy across a typical week, explore a recurring source of pressure, rehearse a boundary conversation or reflect on a recent setback. Your coach listens, asks curious questions and helps you choose a manageable experiment to try before the next session. Sessions run live online or face to face, with flexible timings agreed with you and an included 30-minute review at the end of each block.

Designed for

Professionals feeling stretched by sustained pressure
Leaders and managers balancing high expectations with their own wellbeing
People navigating change, uncertainty or a demanding period
Individuals wanting healthier, more sustainable working habits

What we can explore together

Understanding your pressure points and early warning signs
Energy, recovery and sustainable working routines
Boundaries and saying no constructively
Responding to setbacks and change with perspective
Thinking patterns that add or ease pressure
A personal resilience and wellbeing plan

Progress to work towards

Recognise what drains and restores your energy
Notice early signs of overload and respond deliberately
Set and communicate boundaries that protect focus and recovery
Develop constructive responses to setbacks and change
Review progress against personally meaningful wellbeing goals

A rhythm built around you

Start by agreeing your goals. Bring a current challenge to each 50-minute coaching session, explore your options and choose a practical action to try between conversations. Your included 30-minute review looks back at progress and helps you decide what comes next. The focus and spacing are agreed with you, not a fixed syllabus.

Your next step starts with a conversation

Make space for your next step.

Tell us what you want from Resilience & Wellbeing Coaching and choose your preferred block. We’ll contact you to discuss the fit and agree session timings before confirming your booking.

Personal coaching, live online or face to face. Blocks of three, five or eight 50-minute sessions, with an included 30-minute review. Face-to-face pricing is on request. Not sure where to start? We’ll explore that together.