The Coaching Lounge · Online or face to face

Book Personal Growth Coaching

Your needs, not a fixed syllabus. Make space to work on time management, structuring your week, communication, assertiveness and the personal habits that matter to you.

Explore this coaching in full

Your coaching block

Block of 3: From £499

Block of 5: From £649

Block of 8: From £999

Online prices + VAT · Face to face: pricing on request

Personal 50-minute online or face-to-face sessions
Flexible timings agreed with you
30-minute end-of-block review included

Your goals. Your conversations. Your next chapter.

You do not need a new job title to deserve space for development. Start with the everyday challenge you want to change. Perhaps your week disappears into other people's priorities, you find it difficult to say no, or you know what you want to communicate but struggle to express it. Personal Growth Coaching gives you supportive one-to-one space to understand the patterns behind those moments and explore approaches that fit your circumstances. Together, we choose your priorities: managing time, creating a workable weekly structure, communicating clearly, practising assertiveness, setting boundaries or another personal development need. You test practical changes between sessions and reflect on what works, so your progress belongs in your real life rather than an ideal routine. The aim is greater self-awareness, confidence and independence, with progress reviewed against the outcomes you agree.

Inside your sessions

Bring a real situation from your week. Your coach listens, asks curious questions and helps you explore choices without prescribing a single right way to work. Depending on your goals, you might map priorities, test a weekly structure, rehearse an assertive conversation or explore a boundary you want to set. Agree a manageable experiment to try before the next session. Your chosen topics guide the block; all areas are not a compulsory syllabus. Flexible 50-minute online sessions are followed by an included 30-minute end-of-block review.

Designed for

Individuals with a specific personal development goal
Professionals wanting more structure and focus
People strengthening everyday communication and boundaries
Individuals developing more intentional working habits

What we can explore together

Time management and identifying priorities
Structuring a realistic working week
Clear everyday communication
Assertiveness and saying no constructively
Boundaries, habits and personal accountability
Your specific personal development needs

Progress to work towards

Identify the patterns behind your current challenge
Create practical routines suited to your circumstances
Communicate needs and boundaries more clearly
Experiment with new behaviours and review what works
Build the self-awareness to continue developing independently

A rhythm built around you

Start by agreeing your goals. Bring a current challenge to each 50-minute coaching session, explore your options and choose a practical action to try between conversations. Your included 30-minute review looks back at progress and helps you decide what comes next. The focus and spacing are agreed with you, not a fixed syllabus.

Your next step starts with a conversation

Make space for your next step.

Tell us what you want from Personal Growth Coaching and choose your preferred block. We’ll contact you to discuss the fit and agree session timings before confirming your booking.

Personal coaching, live online or face to face. Blocks of three, five or eight 50-minute sessions, with an included 30-minute review. Face-to-face pricing is on request. Not sure where to start? We’ll explore that together.