Blocks of 3, 5 or 8 · 30-minute review included

Personal Growth Coaching

Your needs, not a fixed syllabus. Make space to work on time management, structuring your week, communication, assertiveness and the personal habits that matter to you.

Sometimes growth starts with space to think out loud. A new responsibility, a confidence question or an important business decision can feel different when someone listens carefully and helps you explore it. We start with the person, not a fixed list of answers.

Book this coaching Explore the course

Your goals. Your next step.

Duration

50-minute sessions

Group size

1:1

Format

Online or face to face

Price — Face to face

Pricing on request

+ VAT

Price — Online

Block of 3: From £499Block of 5: From £649Block of 8: From £999

+ VAT

Welcome to the Lounge — real conversations. Meaningful growth.

Why this coaching matters

You do not need a new job title to deserve space for development.

A relaxed, supportive space to think differently, explore challenges and build confidence. Your coaching starts with who you are and what you want to change. Together, we turn reflection into practical next steps in personal live online conversations.

What you’ll explore in the Lounge

Start with the everyday challenge you want to change. Perhaps your week disappears into other people's priorities, you find it difficult to say no, or you know what you want to communicate but struggle to express it. Personal Growth Coaching gives you supportive one-to-one space to understand the patterns behind those moments and explore approaches that fit your circumstances.

Together, we choose your priorities: managing time, creating a workable weekly structure, communicating clearly, practising assertiveness, setting boundaries or another personal development need. You test practical changes between sessions and reflect on what works, so your progress belongs in your real life rather than an ideal routine. The aim is greater self-awareness, confidence and independence, with progress reviewed against the outcomes you agree.

a real challenge. a purposeful response.

The challenges this addresses

Busy weeks leaving little room for priorities or personal progress
Communication habits and unclear boundaries making everyday work unnecessarily difficult
Recurring personal patterns obscuring which working habits need attention
New routines abandoned without reviewing what suits individual circumstances

What this can change at work

In the Coaching Lounge, you have space to look at the patterns behind a challenge, not just the next task on your list. Personal reflection and practical experiments help you shape routines, communication and boundaries that suit your circumstances. Your team and organisation can benefit from clearer conversations about needs and priorities as you develop a more intentional way of working.

Priorities given space

You make room in your working week for a personally meaningful priority and review what helps you protect that time.

Needs communicated more clearly

You explain a working need or boundary to a colleague using language you have explored and practised in coaching.

Habits tested thoughtfully

Between sessions, you try a different routine or behaviour and bring specific observations back to review what works for you.

Inside your coaching sessions

Bring a real situation from your week. Your coach listens, asks curious questions and helps you explore choices without prescribing a single right way to work. Depending on your goals, you might map priorities, test a weekly structure, rehearse an assertive conversation or explore a boundary you want to set. Agree a manageable experiment to try before the next session. Your chosen topics guide the block; all areas are not a compulsory syllabus. Flexible 50-minute online sessions are followed by an included 30-minute end-of-block review.

Make Personal Growth Coaching relevant to your business

Tell us where you want to make progress with time management and identifying priorities. We can discuss suitable workplace examples, priorities and access needs before agreeing the scope. Choose live online or face-to-face training for your UK or European team, with delivery arrangements agreed before booking.

Discuss this course

What we can work on together

Your goals determine the focus. These are the areas we can explore, rather than a fixed lesson plan.

Time management and identifying priorities
Structuring a realistic working week
Clear everyday communication
Assertiveness and saying no constructively
Boundaries, habits and personal accountability
Your specific personal development needs

What’s included in your booking

Your booked time and format: 50-minute sessions · Live online or face to face, agreed before booking · 1:1.
Personal coaching around your goals: Focused one-to-one discussion, reflection and practical next actions around your agreed priorities. Timings and spacing are flexible and agreed with you.
Your end-of-block review: A 30-minute review is included with every coaching block, to reflect on your goals and agree what comes next.

Additional coaching beyond your chosen block is agreed separately. Travel, venue arrangements and any software licences are confirmed separately where relevant. Prices exclude VAT.

Outcomes

We work towards these outcomes through the goals and actions you agree with your coach:

Identify the patterns behind your current challenge
Create practical routines suited to your circumstances
Communicate needs and boundaries more clearly
Experiment with new behaviours and review what works
Build the self-awareness to continue developing independently

the next conversation is where it counts —

Take it back to work.

Choose a real situation where you want to apply the learning. Use it to turn an outcome into a manageable first step, then reflect on what changes.

Choose

Start with one priority: Identify the patterns behind your current challenge.

Apply

Agree an action with your coach and try it between sessions, at a pace suited to your goal.

Review

Reflect on what happened, seek feedback where appropriate and choose your next step. Follow-up support can be discussed separately.

More from Coaching Lounge

Blocks of 3, 5 or 8 · 30-minute review included

Leadership Coaching

Develop your leadership through focused one-to-one coaching that addresses real challenges, builds influence and supports progress towards agreed goals.

50-minute sessions1:1

Course synopsis

Leadership can feel less isolating when you have space to think clearly about your next move. Whether you are a new manager, an experienced leader or a senior executive, leadership can bring complex relationships, difficult conversations and significant change. This one-to-one coaching starts with understanding you, exploring your strengths and blind spots, and agreeing clear goals and the outcomes you want to achieve in your role. Each 50-minute session works towards those goals, helping you tackle pressing challenges, strengthen your influence and presence, and review progress against your personal development plan. Delivered as a standalone development programme or alongside our leadership workshops, it gives you focused space to turn reflection into practical action in your day-to-day leadership.

Key focus areas

Your leadership strengths and blind spots
Leading through challenge and change
Influence and presence
Difficult relationships and conversations
Personal development plan

Outcomes — you'll be able to

Gain clarity on your leadership strengths
Tackle your toughest leadership challenges
Increase your influence with stakeholders
Review progress against agreed goals

Face to face

Pricing on request+ VAT

Online: Block of 3: From £499Block of 5: From £649Block of 8: From £999 + VAT

Book this coaching

Blocks of 3, 5 or 8 · 30-minute review included

Confidence Coaching

Build the self-belief to speak up, step into greater responsibility and handle professional challenges with confidence.

50-minute sessions1:1

Course synopsis

Your next step does not need perfect confidence; it needs an approach that feels possible and purposeful. Self-doubt can hold capable professionals back, whether they are stepping into a bigger role, returning to work after a break or struggling to be heard. Confidence Coaching provides confidential, supportive space to understand what holds you back, identify the triggers that undermine your confidence and agree the outcomes you want. Through tailored 1:1 coaching, you explore limiting beliefs, practise techniques for staying composed and develop constructive ways to handle setbacks and criticism. The focus is on building lasting confidence habits that help you speak with conviction, take on responsibility and review your progress against clear, personally meaningful goals.

Key focus areas

Understanding what holds you back
Reframing limiting beliefs
Speaking up and being heard
Handling setbacks and criticism
Building lasting confidence habits

Outcomes — you'll be able to

Understand the triggers that knock your confidence
Use practical techniques to stay composed
Speak up in meetings with conviction
Review progress against agreed goals

Face to face

Pricing on request+ VAT

Online: Block of 3: From £499Block of 5: From £649Block of 8: From £999 + VAT

Book this coaching

Your people. Your priorities.Ready to Thrive? Build your Lab.A programme shaped around your people — and the progress you want to make.

your next step starts here —

Ready to step into the lab?

Your business. Our training. Together, we thrive.

Bring the challenge your people want to work on. We'll shape a practical training workshop or coaching experience around it — with room to explore, practise and take a useful next step.

Start a conversation