Online and face to face training, coaching and events across the UK and Europe
Most booked

Time Management & Prioritisation

Take control of your workload with practical ways to prioritise, plan your week and protect time for what matters.

Development is not only about doing more for the business. It is about feeling more capable in your role, understanding yourself and making room for the career you want. When demands keep growing, we understand why focus, confidence and resilience can need attention too.

Professionals planning a project together
Thrive Training Lab

Explore. Practise. Make it yours.

Duration

Half day · 3.5 hours per half day

Group size

6–8 delegates

Format

Online or face to face

Price — Face to face

From £1,100

+ VAT

Price — Online

From £899

+ VAT

where understanding becomes useful —

Why this course matters

The aim is not a fuller diary; it is a clearer choice about what deserves your attention.

What you’ll explore in the Lab

Competing demands, constant interruptions and reactive working can make it difficult to focus on the work that matters most, particularly when juggling multiple priorities or adjusting to hybrid working. This practical half-day course helps delegates distinguish urgent from important, tackle procrastination and distractions, and manage the time spent on email and meetings.

Working with their own to-do lists, they learn a simple prioritisation framework, practise planning their week in under 20 minutes and explore how to say no professionally. The focus is on building productive habits and a clear, repeatable system for managing workload with greater control.

a real challenge. a purposeful response.

The challenges this addresses

  • Urgent requests repeatedly displacing important work in busy weeks
  • Overcommitting to new work without recognising available capacity
  • Email and meetings fragmenting time reserved for focused tasks
  • Weekly plans failing to reflect changing priorities and workload

What this can change at work

A fuller diary is not the same as a well-directed week. Practical prioritisation, weekly planning and clearer capacity decisions help people distinguish important work from the noise around it. Teams can have more realistic conversations about requests and competing deadlines, helping the business direct attention where it matters while reducing the reactive habits that make everyday workloads harder to manage.

Priorities made visible

People identify their most important tasks when planning the week and use them to assess new requests as they arrive.

Capacity discussed earlier

Colleagues explain existing commitments when accepting additional work and discuss which priorities or deadlines need to change as a result.

Focused time protected

Weekly plans include time for important tasks, with email and meeting habits reviewed when they repeatedly interrupt that work.

Inside the workshop

Delivered over half a day for 6–8 delegates, the session combines focused input with interactive breakouts, peer-to-peer learning and live practice using real workloads. Delegates prioritise their to-do lists, build a weekly plan and rehearse professional ways to say no. They leave with a practical planning system and clear actions for protecting their time and strengthening productive habits.

Make Time Management & Prioritisation relevant to your business

Tell us where you want to make progress with prioritisation (urgent vs important). We can discuss suitable workplace examples, priorities and access needs before agreeing the scope. Choose live online or face-to-face training for your UK or European team, with delivery arrangements agreed before booking.

Discuss this course

What the training covers

The scope below sets out the subjects covered. Workplace examples and practice are shaped around your team within the booked format.

  • Prioritisation (urgent vs important)
  • Planning your week
  • Beating procrastination and distractions
  • Managing email and meetings
  • Saying no professionally
  • Building productive habits

What’s included in your booking

Your booked time and format
Half day · Live online or face to face, agreed before booking · 6–8 delegates.
Included in every course
  • Interactive, facilitator-led learningLive, hands-on sessions built around practice and participation.
  • Group discussionsShared conversations about real situations, so people learn from each other as well as the facilitator.
  • Breakout exercisesSmall-group practice, role-play and problem-solving, online or in the room.
  • Take-away materialsCourse materials, tools and templates to use back at work.
Facilitated learning and practical application
The subject coverage, exercises and facilitator feedback described above, with space to connect the learning to relevant workplace situations. The workshop description sets out the specific plans, prompts or tools developed in this course.

Follow-up coaching, refresher sessions and additional delivery days are not automatic inclusions; any additions are agreed in your proposal. Travel, venue arrangements and any software licences are confirmed separately where relevant. Prices exclude VAT.

Outcomes

The capabilities delegates work towards through the training and practice:

  • Prioritise your workload with a simple framework
  • Plan your week in under 20 minutes
  • Reduce time lost to email and meetings
  • Build habits that keep you in control

the next conversation is where it counts —

Take it back to work.

Choose a real situation where you want to apply the learning. Use it to turn an outcome into a manageable first step, then reflect on what changes.

Choose

Start with one priority: Prioritise your workload with a simple framework.

Apply

Try the approach in a relevant task or conversation. Note what felt useful and what you would adapt.

Review

Reflect on what happened, seek feedback where appropriate and choose your next step. Follow-up support can be discussed separately.

Bring this topic to your next event

We can discuss adapting Time Management & Prioritisation into a keynote or large-group session, focusing on the themes most relevant to your audience. Depth, activities, timings and any follow-up depend on the format and package you choose; an event session is not a substitute for the full course.

Explore Speaking & Events

More from Personal Effectiveness & Development Lab

Personal Productivity & Goal Setting

Set meaningful goals, turn them into practical actions and build productive habits that support focus without sacrificing energy.

Half day · 3.5 hours per half day6–8 delegates

Course synopsis

A meaningful goal needs a workable plan that fits the reality of your week. Busy days can leave little room for meaningful progress, particularly when competing demands, distractions or a change of role make it difficult to maintain focus. This course helps delegates set clear, motivating goals, translate them into a weekly action plan and build daily habits that support consistent progress without relying on longer hours. Delegates explore how to manage energy as well as time, reduce distractions and establish straightforward ways to track and review their progress. Ideal for professionals seeking greater direction, people returning to work and early-career talent, it provides a practical approach to making deliberate choices about where to invest effort.

Key focus areas

  • Setting meaningful goals
  • Breaking goals into actions
  • Building productive habits
  • Managing energy, not just time
  • Reducing distractions
  • Tracking progress

Outcomes — you'll be able to

  • Set clear, motivating goals
  • Turn goals into a weekly action plan
  • Build habits that support productivity
  • Track and review progress

Included in every course

  • Interactive, facilitator-led learning
  • Group discussions
  • Breakout exercises
  • Take-away materials

Face to face

From £1,100+ VAT

Online: From £899 + VAT

Course details

Emotional Intelligence & Self-Awareness

Build self-awareness, manage emotions under pressure and respond with empathy to strengthen communication, leadership and working relationships.

Half day · 3.5 hours per half day6–8 delegates

Course synopsis

Understanding your impact gives you more choice about how you respond to people. When pressure rises, emotional triggers and unexamined reactions can undermine communication, judgement and working relationships. This half-day course helps professionals at every level, customer-facing teams and aspiring or current leaders understand the core elements of emotional intelligence: self-awareness, self-management, empathy and relationships. Delegates explore their own triggers, practise managing reactions under pressure and learn to read others’ emotional cues without jumping to conclusions. By applying these skills to everyday workplace situations, they develop a more considered approach to conversations and collaboration, supported by a personal EI action plan to strengthen relationships and put their learning into practice.

Key focus areas

  • What emotional intelligence is
  • Building self-awareness
  • Managing emotions under pressure
  • Empathy and reading others
  • Building stronger relationships
  • Personal EI action plan

Outcomes — you'll be able to

  • Recognise your emotional triggers
  • Manage reactions under pressure
  • Read and respond to others with empathy
  • Apply EI to strengthen working relationships

Included in every course

  • Interactive, facilitator-led learning
  • Group discussions
  • Breakout exercises
  • Take-away materials

Face to face

From £1,100+ VAT

Online: From £899 + VAT

Course details

your next step starts here —

Ready to step into the lab?

Your business. Our training. Together, we thrive.

Bring the challenge your people want to work on. We'll shape a practical training workshop or coaching experience around it — with room to explore, practise and take a useful next step.

Start a conversation