Blocks of 3, 5 or 8 · 30-minute review included

Public Speaking Coaching

Prepare for the moments when your voice matters. Shape your message, practise delivery and build confidence for presentations, pitches and speaking to an audience.

Sometimes growth starts with space to think out loud. A new responsibility, a confidence question or an important business decision can feel different when someone listens carefully and helps you explore it. We start with the person, not a fixed list of answers.

Book this coaching Explore the course

Your goals. Your next step.

Duration

50-minute sessions

Group size

1:1

Format

Online or face to face

Price — Face to face

Pricing on request

+ VAT

Price — Online

Block of 3: From £499Block of 5: From £649Block of 8: From £999

+ VAT

Welcome to the Lounge — real conversations. Meaningful growth.

Why this coaching matters

You know your subject.

A relaxed, supportive space to think differently, explore challenges and build confidence. Your coaching starts with who you are and what you want to change. Together, we turn reflection into practical next steps in personal live online conversations.

What you’ll explore in the Lounge

Now you want to communicate it in a way that connects. Public Speaking Coaching creates personal, supportive space to prepare for an upcoming presentation, business pitch, team address or speaking opportunity. We start with your audience, the purpose of the talk and what you want people to understand or do afterwards.

Together, we explore the structure of your message, how you open and close, and the pace, presence and language that make it easier to follow. You rehearse relevant sections live, receive specific feedback and try again. Your coach also helps you explore nerves and preparation habits without expecting you to become someone else. The focus is clear, authentic communication and practical progress against your speaking goals, not a promise to remove every nerve.

a real challenge. a purposeful response.

The challenges this addresses

Important presentations creating speaking nerves or unclear message delivery
Strong messages lost in excessive detail or rushed speaking
Presentation preparation overlooking what the audience needs to do
Rehearsal missing specific feedback on pace and personal presence

What this can change at work

Your message does not need a different personality; it needs preparation that fits you and your audience. Personal coaching helps you shape a real talk, rehearse important sections and explore pace, presence and nerves with specific feedback. Your listeners can follow the purpose more easily, while your organisation benefits from professional communication that gives ideas room to be understood and discussed.

Audience purpose made clear

You structure an upcoming talk around what your audience needs to understand or do, rather than everything you could include.

Key sections rehearsed

You rehearse the opening or another important section aloud, use specific feedback and try again before the speaking opportunity.

Delivery choices made deliberately

You use planned pauses and a considered pace when presenting key points, supported by a preparation routine suited to you.

Inside your coaching sessions

Bring a real speaking situation, draft or idea to your live online session. Depending on your needs, we can clarify the core message, rehearse an opening, simplify a complex explanation, practise pauses or work through audience questions. Feedback is specific to your delivery and the context. You agree manageable practice between sessions and review how it felt in a real or rehearsed situation. Flexible 50-minute sessions run in blocks of three, five or eight, with a 30-minute end-of-block review included.

Make Public Speaking Coaching relevant to your business

Tell us where you want to make progress with audience, purpose and the message you want to land. We can discuss suitable workplace examples, priorities and access needs before agreeing the scope. Choose live online or face-to-face training for your UK or European team, with delivery arrangements agreed before booking.

Discuss this course

What we can work on together

Your goals determine the focus. These are the areas we can explore, rather than a fixed lesson plan.

Audience, purpose and the message you want to land
Structuring openings, key points and conclusions
Voice, pace, pauses and presence
Preparing for nerves and building a rehearsal routine
Handling questions and keeping your message clear
Live speaking practice and personal feedback

What’s included in your booking

Your booked time and format: 50-minute sessions · Live online or face to face, agreed before booking · 1:1.
Personal coaching around your goals: Focused one-to-one discussion, reflection and practical next actions around your agreed priorities. Timings and spacing are flexible and agreed with you.
Your end-of-block review: A 30-minute review is included with every coaching block, to reflect on your goals and agree what comes next.

Additional coaching beyond your chosen block is agreed separately. Travel, venue arrangements and any software licences are confirmed separately where relevant. Prices exclude VAT.

Outcomes

We work towards these outcomes through the goals and actions you agree with your coach:

Build a clear structure for a real speaking opportunity
Deliver key points with more deliberate pace and presence
Develop a preparation routine suited to your needs
Respond to audience questions thoughtfully
Review progress against your individual speaking goals

the next conversation is where it counts —

Take it back to work.

Choose a real situation where you want to apply the learning. Use it to turn an outcome into a manageable first step, then reflect on what changes.

Choose

Start with one priority: Build a clear structure for a real speaking opportunity.

Apply

Agree an action with your coach and try it between sessions, at a pace suited to your goal.

Review

Reflect on what happened, seek feedback where appropriate and choose your next step. Follow-up support can be discussed separately.

More from Coaching Lounge

Blocks of 3, 5 or 8 · 30-minute review included

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Your needs, not a fixed syllabus. Make space to work on time management, structuring your week, communication, assertiveness and the personal habits that matter to you.

50-minute sessions1:1

Course synopsis

You do not need a new job title to deserve space for development. Start with the everyday challenge you want to change. Perhaps your week disappears into other people's priorities, you find it difficult to say no, or you know what you want to communicate but struggle to express it. Personal Growth Coaching gives you supportive one-to-one space to understand the patterns behind those moments and explore approaches that fit your circumstances. Together, we choose your priorities: managing time, creating a workable weekly structure, communicating clearly, practising assertiveness, setting boundaries or another personal development need. You test practical changes between sessions and reflect on what works, so your progress belongs in your real life rather than an ideal routine. The aim is greater self-awareness, confidence and independence, with progress reviewed against the outcomes you agree.

Key focus areas

Time management and identifying priorities
Structuring a realistic working week
Clear everyday communication
Assertiveness and saying no constructively
Boundaries, habits and personal accountability
Your specific personal development needs

Outcomes — you'll be able to

Identify the patterns behind your current challenge
Create practical routines suited to your circumstances
Communicate needs and boundaries more clearly
Experiment with new behaviours and review what works
Build the self-awareness to continue developing independently

Face to face

Pricing on request+ VAT

Online: Block of 3: From £499Block of 5: From £649Block of 8: From £999 + VAT

Book this coaching

Blocks of 3, 5 or 8 · 30-minute review included

Leadership Coaching

Develop your leadership through focused one-to-one coaching that addresses real challenges, builds influence and supports progress towards agreed goals.

50-minute sessions1:1

Course synopsis

Leadership can feel less isolating when you have space to think clearly about your next move. Whether you are a new manager, an experienced leader or a senior executive, leadership can bring complex relationships, difficult conversations and significant change. This one-to-one coaching starts with understanding you, exploring your strengths and blind spots, and agreeing clear goals and the outcomes you want to achieve in your role. Each 50-minute session works towards those goals, helping you tackle pressing challenges, strengthen your influence and presence, and review progress against your personal development plan. Delivered as a standalone development programme or alongside our leadership workshops, it gives you focused space to turn reflection into practical action in your day-to-day leadership.

Key focus areas

Your leadership strengths and blind spots
Leading through challenge and change
Influence and presence
Difficult relationships and conversations
Personal development plan

Outcomes — you'll be able to

Gain clarity on your leadership strengths
Tackle your toughest leadership challenges
Increase your influence with stakeholders
Review progress against agreed goals

Face to face

Pricing on request+ VAT

Online: Block of 3: From £499Block of 5: From £649Block of 8: From £999 + VAT

Book this coaching

Your people. Your priorities.Ready to Thrive? Build your Lab.A programme shaped around your people — and the progress you want to make.

your next step starts here —

Ready to step into the lab?

Your business. Our training. Together, we thrive.

Bring the challenge your people want to work on. We'll shape a practical training workshop or coaching experience around it — with room to explore, practise and take a useful next step.

Start a conversation